About
Start 2026 feeling refreshed, focused, and ready to smash your goals! We’ve created the 3/15/7 Challenge as a simple, at-home program anyone can do—no gym required. It’s our gift to you to help kickstart healthy habits for the new year. Here’s the challenge: 3 litres of water per day – stay hydrated and boost energy 15,000 steps per day – get moving, burn calories, and feel alive 7 hours of sleep per day – recover, recharge, and reset Every day, you’ll get a simple tick-off tracker for your steps, sleep, and water—making it easy to stay accountable and see your progress. Little surprises along the way: On select days, we’ll drop small bonus challenges, tips, or treats to keep you motivated and engaged. No complicated rules. No fancy equipment. Just commit, track, and thrive. Start 2026 strong.
You can also join this program via the mobile app. Go to the app