About
This 5-week program includes 3 workouts per week designed to improve fitness, power, and confidence on the Echo Bike. Sessions combine sprints, steady efforts, and longer aerobic work to build endurance and teach effective pacing. Progress is measured using a 100-calorie test completed at the start and end of the program. Most athletes finish this effort in 5–10 minutes, making it a clear marker of improvement. Workouts should be completed in order, with all sessions each week for best results. This program is ideal for anyone wanting to get fitter and more comfortable pushing hard on the Echo Bike.
You can also join this program via the mobile app. Go to the app